19 August 2016

HOMESTYLE BEEF STEW

HOMESTYLE BEEF STEW


INGREDIENTS

·                                 1 lb. beef eye round roast, cut into 1-inch pieces
·                                 2 Tbsp. all-purpose flour
·                                 2 Tbsp. vegetable oil
·                                 2 medium onions, chopped
·                                 2 cloves garlic, finely chopped
·                                 1 tub beef
·                                 2 cups water
·                                 2 tsp. Worcestershire sauce
·                                 4 cups baby red potatoes, halved
·                                 3 carrots, sliced

DIRECTIONS

1.                  Toss beef with flour; set aside.
2.      Heat oil in large saucepan over medium heat and brown beef. Remove beef from saucepot; set aside.
3.      Stir onions and garlic into same saucepot and cook, stirring frequently, until onions are tender, about 4 minutes. Stir in Knorr® Homestyle Stock - Beef, water, Worcestershire sauce and beef. Bring to a boil over high heat, stirring until Stock is melted. Reduce heat to low and simmer covered, stirring occasionally, 40 minutes or until beef is almost tender. Stir in potatoes and carrots and simmer an additional 40 minutes or until beef and vegetables are tender.
·                                 Beef's iron is easier for your body to absorb than that found in plant sources, like tofu. Try this tonight to help give you and your family the endergy needed to survive hectic weeknights.

 

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